I've felt myself drifting away from my intended goals over the past week. My motivation has diminished slightly in the face of work stress and just settling into the long-term tedium of weight loss. I'm still working at it, still tracking calories and exercising (and still losing weight!), but the tendency to 'cheat' and exceed my calorie goals has crept in more than I'd like.
My question to Loseit; how do you stop yourself from going off course? How do you fight against the inner voice that encourages you to go 'just a bit' beyond your calorie limit (whether that 'bit' is 20 or 2000 calories)?
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source https://www.reddit.com/r/loseit/comments/hojkos/how_do_you_coursecorrect/
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