Free Diet Plan!

Hello everyone, I have just recently started learning Excel, and have come up with a side project to help me practice the little things I've learnt.

This project is diet-related - loosely following the principles of CICO and macro counting, the spreadsheet aims to help you keep track of three things:

1. Quantity consumed
2. How often you eat according to plan
3. Weight

I've diet-ed utilising similar principles with varying degrees of success over the past 2 years, and am hoping to share that with you.

Ultimately, what I want to get out of this is to receive feedback on how the formulas can be better written, and how this spreadsheet can be made more user-friendly.

The spreadsheet is available here:

https://drive.google.com/file/d/1A8tDP3FkZSbxrL_TQOJp3oZfbRt-pNOY/view?usp=sharing

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EDIT: Please DOWNLOAD a copy for your usage. DO NOT open the file in Google Drive.

submitted by /u/boomboombakeacake
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source https://www.reddit.com/r/loseit/comments/hp4gng/free_diet_plan/