I was always told that eating late at night is bad for you. Well, I’m a server. I don’t get home til after 10:30 at most days. I don’t really have time to eat at work and I’ve tried not eating that late but I leave for work at 3:30. I’m so hungry by the time work is over (it’s a huge restaurant so according to my app I’m regularly burning 600-1000+ cals a day) and it leads to binging eventually. I guess my question is: if you’ve had success with weight loss as a server, what does your eating schedule look like? And what do you eat late at night? I try to keep it lighter and use lunch as my biggest meal but I still have it in my head that eating so late is stalling my weight loss.
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source https://www.reddit.com/r/loseit/comments/hvo4lh/any_servers_here/
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