https://i.imgur.com/1aKw0Sy.jpg
TLDT; get your mental health right first then focus on the weight loss.
7 years of weight tracking and I am finally found something that works for me. Prozac.
Okay, before you go off, Prozac is not a weight loss drug. But after suffering from depression and anxiety for over ten years, I went to the doctor. I discussed my anxiety (and the occasional panic attack) and depression, he prescribed Prozac.
I feel like myself again. Which has enabled me to be focused on the goals I set for myself, and weight loss being a major goal.
My highest weight was 333lbs, about a month later I am 313 lbs. combination of CICO and OMAD. 20 lbs down 80 more to go!
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source https://www.reddit.com/r/loseit/comments/ht9as8/7_years_of_weight_tracking/
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