Well shit yall.
I started on a new supplement protocol via my Dr. for fibromyalgia/chronic fatigue. Many of them are non-caloric, but some of them are high calorie and I was not taking this into consideration.. oops.
Fish Oil = 240 calories
Beef Organs = 38 calories
D-Ribose 15 grams per day = 90 calories
I have been gaining some weight these past few weeks and now I know why.
If you are curious the other supplements I am taking are:
Multivitamin
Coenzyme Q 10 100 mg 5-6 times daily *the best treatment for chronic fatigue and fibro I've found for me*
L-carnitine 1000 mg 4 times daily
Magnesium gluconate or malate 400 mg 2 times daily
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source https://www.reddit.com/r/loseit/comments/hts58k/368_calories_in_supplements_per_day/
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