Hello losers,
I hope your Monday was easy. Mine can eat a bag of dicks. Moving swiftly onward!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be okay.
Exercise 5 days a week: 30 minute HIIT video. So very sweaty. 11/13 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/13 days): Need a shower after a tough day at work. A long one blergh.
Try a new recipe once a week: An imitation crab salad with homemade sauce & a crock pot Italian wedding soup so far. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 13. 2 candy related lapse in judgement.
Listen to my effing body: Didn't want to workout. Did. Hoping this will give me some sweet sweet endorphins.
Be more mindful & express gratitude, avoid the hedonic treadmill: Hit me up kids. What's giving you life?
Your turn!
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source https://www.reddit.com/r/loseit/comments/hqrxmo/30_day_accountability_challenge_day_13/
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