Hello losers,
Happy Saturday! I hope you're smashing it!
Weight by end of month (199 lbs, preferably trend weight): 201.5. in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be good today, cauliflower rice stir fry for dinner courtesy of Trader Joe's.
Exercise 5 days a week: Rest day. 9/11 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/10 days): Quiet time & grand theft pony today.
Try a new recipe once a week: An imitation crab salad with homemade sauce & eyeballing a crock pot Italian wedding soup. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Streak day 11. 2 candy related lapse in judgement.
Listen to my effing body: Sleep schedule was jacked up. Will try to sleep in tomorrow.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for roses. And Trader Joe's.
Your turn!
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source https://www.reddit.com/r/loseit/comments/hpl0p3/30_day_accountability_challenge_day_11/
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