After the gyms closed I lost all motivation and basically just couldn’t be bothered (no excuses) to exercise on my own. I’m about 124kg, 26yrs, 168cm (with pcos). My main goal is to get fit but long term i aim to lose at least 35kg.
My old PT has started up a 10 week challenge and I’ve signed up. I have three weeks to prepare! I’ll be going from absolutely no exercise for the last three months to 4x 1 hour sessions a week for ten weeks.
Does anyone have any reasonable pointers for how best to prepare my body to pick up the pace? I started this morning with a walk and was thinking of slowly ramping it up each day until the challenge starts, but any other advice would be much appreciated!!
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source https://www.reddit.com/r/loseit/comments/hm1q8h/3_weeks_to_prep_for_a_10_week_challenge/
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