I've been hovering around 212 for over a week, and finally two days ago I hit 210! Yay! IF and calories counting was working!
The next morning I was 212 again, and not only was my weight up, I felt incredibly bloated and uncomfortable. I was instantly demotivated.
Come evening and all I could think about was sugar. I ended up eating a roll of oreos in one sitting ๐ I kept blindly shoving them in my mouth even though my stomach was hurting, with the rationale that all my efforts were in vain anyway.
An hour later, I go to the bathroom, and who do I see? Aunt flow ๐ค Heeeeeyy, no wonder I woke up so bloated and no wonder my weight's gone up, and it would partially explain the super intense sugar craving.
Here's to starting over today, accepting my slip up as a learning lesson, and still taking steps towards my goal.
TLDR: trust the process. If you're doing everything right, the weight WILL go down. Be rationale, don't be like me ๐
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source https://www.reddit.com/r/loseit/comments/hb8675/oops_i_decided_not_to_trust_the_process/
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