Officially weighted in at the highest I can remember in about 5 years. Covid-19 has not been kind to my motivation to eat within reason and stick to a mostly healthy plate. Time to turn the corner and start getting back to the healthy plates I promise myself I’ll start eating tomorrow. Ready to get back the confidence and drive I had 3 years ago when I was 20 lbs lighter...
Made a list of little steps to get me back to the person I was happier being. - Give the dogs the exercise they deserve. - Go for a walk before diving in to consume the entire bag of chips. If I still want it after, that’s okay for now. - Stick to the grocery list! - Learn from your past and don’t buy binge foods cause you sweat this time you’ll only eat a serving at a time. Cause I never do.
Just keep up these goals for a week and reassess.
Here we go!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/gyr2cc/needing_to_turn_it_around_accountability_post/
No comments:
Post a Comment