I have been drastically gaining and losing weight for the past 6 years and I don’t know what to do. I was first 202 then dropped to 152. Maintained for a bit then started working out till I reached 170 and maintained again. Then I started gaining weight until I hit 230, decided to fix my shit up and got down to 195. Now I’ve fucking exploded and I’m 275 pounds.
I know everything about CICO and IF and Keto and therapy because I’ve lost the weight so many times before. I’ve gotten to a dangerous point where I don’t care anymore about my weight except I very much do care. For those of you who have been in this position, what have you done?
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source https://www.reddit.com/r/loseit/comments/gzew41/i_need_help_losing_the_weight_and_maintaining/
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