I “started” on Monday and failed miserably those first three days. No bingeing but lots of excuses, I’m too hungry, boyfriend bought pizza, etc etc. I only went like 500 calls over my deficit (1500) so I probably didn’t gain weight, but I was frustrated with myself. Usually I give up and tell myself I’ll start again next Monday, but I tried and tried again and today I have ended my day 33cals under my deficit! I took some people’s advice here about dealing with hunger and I have started eating small meals every three hours instead of larger meals three times a day. It definitely helps. I’m glad I didn’t give up this time!
Onward and upward! (Or downward, as it were)
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source https://www.reddit.com/r/loseit/comments/h7azpc/i_did_it_one_day_down/
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