So I've been losing weight steadily since around the beginning of May, and I was making good progress. But suddenly, like 2 weeks ago, it felt like I could not stop my cravings and I've been eating like shit ever since, eating junk and fast food everyday. Its become so much harder to stick to eating healthier/counting calories, even though before I had accounted for treats and stuff so it wasn't like I was deprived. This happens everytime I try to lose weight, and it just seem like it will never happen for me :(. I'm so sick of hating my body and being out of shape but I always seem to sabotage any progress I make. I don't know what's wrong with me. I've never been good at self control/discipline and I genuinely don't know how to fix it. Does anyone have any advice for me?
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source https://www.reddit.com/r/loseit/comments/h8le7h/how_to_break_the_cycle_of_dietingbinging/
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