At first, I was willing to write my hard work off as ‘It was just the adderall, I was too lazy to do this myself.” But no. That’s not the case. I:
-Replaced 1-2 meals a week with a salad
-Cut out almost all red meat, soda, and alcohol.
-Made an effort to work out a couple times a week.
-Made an effort to eat smaller portions
-Limited myself to 1 surgery treat a day, often going without any
-Replaced snacks with water coffee and tea
These are all huge life changes, and I’ve handled them like a champ! Ya, the adderall helped, but my life changes really made me go the extra mile!
100 pounds lost! Woo! Go me!
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source https://www.reddit.com/r/loseit/comments/h8c87y/after_a_year_and_a_half_of_work_i_went_from_240/
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