I always give myself a cheat day at least once a week. I love both sweet and salty junk food so I allow myself some donuts or pancakes, chips, fries, soda or milk tea or other sweet drinks. These treats can easily get over 2,000 calories on top of my bigger than usual meals. That's 4 days of my deficit, erased on a cheat day. And if my non cheat days aren't perfect then i'd have very little calorie deficit at the end of the week. Well, no more. I'm not going to waste 6 days of hard work and discipline over one day of binge eating that leaves me feeling awful.
Can anyone recommend any low calorie sweet or salty snacks that I can munch on on a cheat day?
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source https://www.reddit.com/r/loseit/comments/gwyqr3/a_realization_as_to_why_my_fat_loss_efforts_have/
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