I hit rock bottom when a disgruntled employee told me that everyone knew I had gained 30 lbs since taking the job. Later that night I realized that my favorite shirt was too tight to button up all the way. She wasn't wrong. I was 30 lbs over the weight I thought I was. Eating Chik-Fil-A 3x a week, and chomping down multiple bags of Lay's and Oreos a week had taken me from kind of overweight to obese.
Since then I've done everything: intermittent fasting, CICO, low carb, daily walking, long hikes on the weekend, gym membership, Couch to 5K, weekly yoga. Its been a long hard journey, but its worth it!
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source https://www.reddit.com/r/loseit/comments/hb3e1f/2_12_years_later_and_55_lbs_down_i_hit_my_second/
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