So I decided a week ago that I needed to give my body a break from my bingeing habits. It’s been bad. In 2 years I’ve gained 15kg, I am unhealthy and unfit and it feels like I have no control. Where I was once running 5k a day. 10k on the weekends. (This was a few years back now) While I no longer want to do that type of intense exercise. I do want to start small with some type of fitness.
So this week I’ve walked. That’s it. A simple walk. And it’s really helped me curb my binge thought process simply because while walking, I’m busy.
I haven’t lost any weight. My goal is to start small, small steps. Drink more water. Eat smaller meals. Healthier options ect so today I just wanted to celebrate one week of no bingeing. Because for me it’s a big step in the right direction.
And above all else I feel rather proud of myself. My short term goal is to make one month binge free. And I’m a quarter of the way there already. Feeling positive!
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source https://www.reddit.com/r/loseit/comments/hcxfdo/1_week_without_a_binge_today/
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