So I went over my calorie alotment by about 700 (yea I know. It's a lot). I decided to treat myself to.some rotissrie chicken from a place a a pint of ben&jerry.
In the past I would usually get super depressed about it and just go back to my old habits. Idk why but tonight is different. I made a post about a 50lbs box yesterday and it got a lot of attention. Maybe the support I received from this community finally gave me the strenght to work thru this feeling. I am able to acknoeledge and realize that a 1 day slip up is a lot better than a going bad to old habits. Hopefully tomorrow will be better.
To anyone who have went thru that mistake, how back did a dlip up threw you in term of progress?
Thx
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source https://www.reddit.com/r/loseit/comments/fy5sd3/today_i_fed_up/
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