Hello!
So I have a pretty high sodium diet sometimes - I like to eat pickles for snacks and often have grilled chicken or fish seasoned with garlic salt and other sodium heavy spices.
The problem is that mentally, I’m having trouble dealing with the water weight. Eating these high sodium, low calorie items keeps me in a caloric deficit VERY consistently but waking up to see I’ve gained 6 or 7 pounds overnight does a number on my mental health
Are there any other ways I can track my progress that won’t be extremely skewed by water retention? Should I invest in a body fat scale? Open to any and all suggestions!
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source https://www.reddit.com/r/loseit/comments/gb7vk4/tracking_progress_with_a_high_sodium_diet/
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