I've been trying to figure out why my weight appeared to have barely moved down for the past 4 months even though I feel and look leaner when comparing pictures.
I started regularly cycling 20-30min 4x a week for the past 4 months for commute (not very strenous but theres a slight incline for half of it) and I did try strength training but only for around maybe 2-3 weeks worth. I've also been starting home workouts this week. Before these 4 months I hadn't done any proper exercise for at least 6-8 months. (Had an injury) I make sure to get 100+g protein every day.
Is it possible to gain 2 lbs of muscle from a combination of this? I'm not sure how fast I can gain muscle especially without a proper lifting program and sufficient calories, and I would like some experiences and thoughts on it. Thanks alot!
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source https://www.reddit.com/r/loseit/comments/g1jguf/is_it_possible_to_gain_2lbs_of_muscle_in_4_months/
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