I’ve been realizing that most of my rewards growing up were bad for you foods. (Ex: you do all your chores and we’ll go get ice cream) the rest of the time it was very clean eating and healthy food. That seeped into adulthood where I’ll finish work for the week and reward myself with bad food. I realized this was an immaturity of mine and whenever I notice an immaturity I always want to treat myself I’m teaching a child that thing. So my idea is to give myself little non food rewards when I reach goals or accomplish challenges. My two ideas so far is:
-bringing clothing that no longer fits to goodwill -buying myself an article of clothing
Right now I have a package that arrived that I’m not opening until I finish my workout challenge in two weeks. Any other ideas?
TLDR: what are non food related prizes?
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source https://www.reddit.com/r/loseit/comments/g2113d/im_looking_for_non_food_prizesrewards_ideas/
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