Cereal and me

I eat cereal. I love cereal. I eat General Mills Organic Arrowhead Spelt flakes. 2 Grams of sugar and 3 grams of fiber per one cup. But im trying to maintain my weight. But then I hear all this bad stuff with cereal. (Refined Carbs Mostly) I understand nothing about carbs. Should I keep eating this cereal If I want to maintain my weight? Or is it just hurting me

It has about 24g of Carbs Per 1 Cup

2g of sugar

3g of fiber

100 cal

1g of fat

100mg of sodium

3g of protein.

I get scared because they say its highly proccesed and stuff with bad carbs and will make you gain weight. Should I keep eating them? Or switch to something else

submitted by /u/DumbLilNewbie
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source https://www.reddit.com/r/loseit/comments/g0v03e/cereal_and_me/