All my life I’ve had a meh diet. I don’t drink soda or juice but eat a lot of sweets. Ice cream, pastries, cereal. Also find myself in the couch ALOT and glued to my phone for hours. I don’t have a set workout plan but I do have a treadmill and two 5lb weights. Currently still working as well (from home) so I do get some income which I can use to buy groceries. I guess what I’m asking is .....
Where the hell do I start?
I find myself giving up a lot & I realize it’s because I try to change so many things at once. I don’t know where to begin. I’m a complete newbie and really just want to lose 40lbs. Tired of giving up. I’m also living with my parents and there’s a lot of temptation at home to eat junk food. I’ve told them to pick healthier choices but they don’t listen and my self discipline is super weak.
Any advice on where to begin?
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source https://www.reddit.com/r/loseit/comments/g286oj/advice_for_an_overweight_couch_potato/
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