Small victories are just as important as the major ones, especially if you struggle with wanting instant results / satisfaction (I believe everyone has been guilty of that at some point). Here’s a little thing about it!
After staying home for a week, I increasingly became more anxious about everything — including my weight. Have I given up? Am I losing all of my progress? I’m not thinking about my IF as much as I used to...
I weighed myself, worried that my 190.6 lbs had become 195 lbs or more. Instead, I was surprised to find out I lost ten pounds!
The relief and pride I felt was extraordinary; because I had that tiny victory and allowed myself to feel happy and prideful, I feel extra motivated to continue my journey to hopefully get down to 130-140 lbs
To anyone else that felt like me and/or may be struggling — your small steps are still progress in the right direction, keep on going
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source https://www.reddit.com/r/loseit/comments/f0zof1/tiny_triumphs/
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