I made a previous post about being stuck on a plateau after 30kgs of weight loss. Clearly something needed to change and I decided it was probably my reluctance to reduce my portion sizes. I'm absolutely useless with numbers, so I'm not counting calories (yet), but I am paying close attention to the serving size suggestions when I make a new meal or have cereal.
I've also decided to actually use one of my many, many, journals lying around and have been tracking everything I put in my mouth, along with exercise. Taking food with me to work has also become a habit (I work in a hospital kitchen so I'd usually just eat their stuff).
My weight finally dropped a kilo, so I guess these were the right choices.
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source https://www.reddit.com/r/loseit/comments/f77di9/portion_control_and_diet_journal/
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