As much as I would like to say I just want to lose weight for health, I admit appearance is a huge factor for me. I'm a college student trying to work off the 50 pounds I gained in my sophomore year. So far I've lost about 15 pounds, which is great! But I guess I'm just a bit impatient and frustrated because I don't really see or feel any difference. I know consciously that the process is very slow and gradual, but I think I'm too externally motivated and don't really feel connected with my goal because of it.
Do you also get impatient when it comes to weight loss? How do you push past the negative feelings? And do you have any external rewards (not food) you use to get you through the tougher days?
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source https://www.reddit.com/r/loseit/comments/f6lhdj/how_do_you_help_yourself_remain_patient_during/
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