I'm trying to get in shape so I can run a lot of 5k races this summer. I've been running 4 or 5 miles everyday for about two weeks and I've been extremely hungry.
I usually eat around 2000 calories a day. I burn around 700 calories a day from running 4-5 miles and walking 2 miles to and from my classes. 1300 is what I usually ate before I started exercising and felt fine, but now that I'm exercising and am at the same deficit I feel starved. I've also gained six pounds since I started running everyday.. I know it's probably just water weight, but it's still discouraging...
Does anyone have any tips or anything on how to deal with the hunger?
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source https://www.reddit.com/r/loseit/comments/f8ir77/how_do_you_deal_with_hunger_from_extreme_exercise/
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