I’ve reached a stage now where I’m happy with my weight loss progress, but want to make sure I don’t end up just saggy skin and bones.
I distinctly remember that I used to have an arse not too long ago, but it seems to have gone awol.
So I looked to see what weight training I could do at home and I found this program which looks pretty doable.
Today being Friday means that it was leg day today. Loads of lunges and squats with progressively heavier weights.
And you know what, I rather enjoyed it.
Don’t get me wrong, I’m using weights which barely deserve the name (between 1.5 and 3kg today), but I could feel the impact of them doing their thing. And I’m looking forward to seeing how much easier it gets as I keep at it.
I may feel differently tomorrow morning of course.
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source https://www.reddit.com/r/loseit/comments/f0jcz4/did_my_first_leg_day_today_didnt_hate_it/
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