This happens to me often, and it seems so odd when I think about it. I started getting serious about my weight loss around September, and while I have quite a ways to go, I am pleased with the results that I've had so far. I weigh myself daily, which I know isn't the best strategy for everyone but it works for me. I understand that my weight will fluctuate up down based on various factors and that doesn't upset me.
But every time I have a downward swing to a new low I have a feeling of shock for a second. For a moment, my mind rejects the idea that this is actually working, that I can actually be at the weight that is showing on the scale.
There is no logical reason for this. I know that I am eating less CICO and that results in weight loss. I'm not losing at an alarmingly fast rate. It just that there is a part of my mind that can't actually believe that I am doing this and it's actually working.
Does anyone else have these feelings? Do they ever go away?
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source https://www.reddit.com/r/loseit/comments/ezk0b5/anyone_else_legit_always_surprised_when_they_hit/
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