Tuesday, February 4, 2020

30 Day Accountability Challenge - Day 4

Hello losers,

Late post, hope you're slaying it!

Weight by end of month (205 lbs, preferably trend weight): No weigh in today.

Stay within calorie range: Hit it today, tasty spaghetti squash. 3/4 days.

Exercise 5 days a week: Body on wrong today so rest day. 2/4 days.

Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: None today. 3/13 total.

Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): Moisturized all the things.

Try a new recipe once a week: Creole chicken & white bean soup & creole seasoning mix so far. 2/4 weeks.

Finish The Body Keeps the Score: Not today.

Drawing prompt every day: Drew in my journal at lunch. I want to see if a different style of sketching might appeal to me more. 2/4 days.

Do/say something to make SO smile: Hit up some words of affirmation today.

How's you all?

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/ez36yz/30_day_accountability_challenge_day_4/

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