Hi, I'm a 22 y/o female [Height : 5'3 SW: 168 CW: 135 GW: 125]
I've lost 10 lbs in the last 3 months, and I'm trying to keep my weight loss slow and steady. My height gives me a low TDEE and I have a relatively heavy academic course (PhD in Computer Science) so I can't take drastic measures or devote a lot of time to weightloss.
However, I have been trying to maintain eating 1.2-1.4kcals a day and eating enough protein. I also workout 3-5 times a week with heavy cardio - 35 mins and some strength training.
Oddly enough, I feel my appetite higher than ever and I don't know what to do to quell it. I tried having black coffee / green tea / diet soda but it seems to have the opposite effect.
Any recommendations for low calorie snacks that are filling, or ways to reduce hunger?
Thank you!
Edit: my lifestyle in general is not too sedentary and I almost average 10k steps a day
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source https://www.reddit.com/r/loseit/comments/e098pb/sudden_increase_in_appetite_need_tips/
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