How do I stop emotional/bored eating?

I have been trying to lose weight for a long time now, but I can never seem to do so.

I know how to lose weight, CICO, but I can’t seem to stick to my calorie goals. I find myself going to the kitchen at all times of the day, especially when I’m bored. I also turn to food when I’m sad, need comfort, etc. It feels almost impossible to not give into my cravings. Even if I put it off for a little bit, I eventually give in.

So my question is: how can I stop eating for comfort and when bored?

Thanks in advance!

submitted by /u/Growingbug
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source https://www.reddit.com/r/loseit/comments/13q9s3k/how_do_i_stop_emotionalbored_eating/