Wednesday, March 1, 2023

Have been working out for a month and a half. No progress what am I doing wrong?

So I started working out about a month and a half ago. I do an arm, a leg and a back day and then a rest day. I don’t break the schedule.

I do 20 minutes of cardio all my workout days and my job requires me to be standing and moving all day.

I am also doing a 800 calorie deficit and noting all my intake.

I went from 274 to 269lbs on the first week. But over the last 6 weeks I haven’t lost a single pound. Am I doing something wrong or should I wait more?

submitted by /u/gam3rofgold
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source https://www.reddit.com/r/loseit/comments/11fi7of/have_been_working_out_for_a_month_and_a_half_no/

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