I am obese right now, obviously trying to lose weight. I am trying to walk thirty minutes a day while also controlling my diet. I have access to ten floors of stairs and was wondering if I should add that to my daily workout, but I’ve heard that it can cause quite a bit of strain to the knees, especially for overweight people. So. Should I add stairs or not? Please add sources if you have them because I’ve come across so many articles with opposing answers. Thank you.
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source https://www.reddit.com/r/loseit/comments/zdpwkf/lets_settle_this_stairs_or_no_stairs/
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