In around 2-3 years, I've shed about 150 pounds. I've stopped dieting several times just to return to it knowing that I'm still obese. For the last month, I've been eating for fewer than 800 calories per day, afraid of exceeding my BMR since I couldn't trust the BMR calculating me (a 100 pound man) a norm of 1400 calories per day . I don't exercise since I'm fatigued at all times, therefore I use the BMR as my calorie baseline. Is 1400 calories per day really appropriate? I'm too terrified to shift my diet.
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source https://www.reddit.com/r/loseit/comments/yto0or/bmr/
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