I know that losing weight comes to calories in vs calories out and I’ve been lifting and doing cardio to create more of a deficit and tone up. But I find on the days I workout I feel so much hungrier. It’s much easier for me to restrict my calorie intake when I’m sedentary but I know lifting will increase my RMR with more muscle. So if I’m eating in a surplus when I workout, should I stop working out?
For reference I consider myself skinny fat so I want to lose fat and gain muscle (recomp).
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source https://www.reddit.com/r/loseit/comments/vh2kol/is_it_worth_it_to_workout_if_it_just_makes_me/
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