How do you stay motivated and disciplined?

I need some tips as I seriously lack discipline and always “start from tomorrow” with my diet.

I know WHAT I need to do - be in a caloric deficit, track calories, go for walks, workout 3-4 times a week, eat protein, lift weights, etc.

But I struggle with the HOW - because I just get lazy with going to the gym as it’s cold and dark in the evening so I don’t want to leave the house or there’s a box of chocolates at home that I just can’t resist.

So how do you guys stick to your weight loss plan?

submitted by /u/astra730
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source https://www.reddit.com/r/loseit/comments/sn3cmp/how_do_you_stay_motivated_and_disciplined/