I’ve been trying to lose weight for the past several months through calorie counting and restriction. I struggle with binge eating and despite everyone saying people with ED should not calorie count, i ignored it because I was too scared that I’d gain a lot of weight.
Today was the first official day where I did not track my calories with the intention to listen to my body cues. I have a long way to go in figuring out what’s hunger and what’s not. I’m pretty sure I overate too and I do not know what I’m feeling right now but for once I don’t feel like shit.
I’m confident that eventually I’ll be able to lose weight and to learn my body cues despite having gained some weight because I had a depression food week due to the restrictions.
I hope you all also feel confident in your journey.
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source https://www.reddit.com/r/loseit/comments/q05ktr/today_is_the_first_time_ive_felt_good_in_awhile/
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