It's decent for peanut butter flavor with lower calories when you sprinkle it into mixed stuff, but if you straight up mix with some water to get the same consistency as real peanut butter, you end up with a lot more calories than expected. 2 tbsp of powdered PB2 does not result in 2 tbsp of mixed PB2. Using grams for measurement, it took me about 2.5 servings of PB2 to get a volume equivalent of 2 tbsp of real peanut butter. This is because loose powder can end up with different densities, and the weight measurement won't be the same as the volume measurement.
In short, I ended up with 155 calories of PB2 in order to get about 2 tbsp of volume of end product. That's about 3/4 the calories of 2 tbsp of normal peanut butter, with significantly less flavor and satisfaction.
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source https://www.reddit.com/r/loseit/comments/qb2xd2/pb2_is_overrated_and_is_only_slightly_less/
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