I'm a 5'3 (160cm) girl and i started off from around 60 kg (132 pounds).
It's been around 2.5 weeks since i started dieting and i've only lost about 1.5 kg (around 3.3 pouinds) despite eating around 1000-1200 calories a day and walking 10,000 steps around 5 days a week. I know i'm not suppose to rush weight loss but it's just so draining like i literally had to talk myself out from getting a biscoff cookie this morning, and i find that the day my cheat day my mental health just plummets because of the added weight on the scale (despite knowing most of it is probably water weight) and i can't believe i actually cried after weighing myself after a cheat day once thinking that all my hard work went to waste. Also my biggest fear is not being able to maintain the weight when i eventually get to my goal of 105 pounds/48 kg.
This is just a little rant but yeh losing weight is just so difficult and the mental battle is so much tougher than the physical battle man. i know i have to keep going if i want to reach my goal though.
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source https://www.reddit.com/r/loseit/comments/q50sek/losing_weight_is_such_a_mental_battle/
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