I went to watch a movie with my friend earlier in the week and we planned to go to five guys before to grab a burger and fries. Obviously this is quite a high calorie meal so I made sure earlier in the day too have a very light lunch and breakfast (75<) calories.
I brought this point up in passing conversation whilst we were waiting for our food; she said it sounds like quite a bad behaviour and “it’s okay to sometimes eat a little bit more than you need”.
I’d like to get a few insights as to if this is a positive or negative behaviour, as I genuinely do believe that my consumption of food is far better than it has ever been thanks to awareness strategies like this.
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source https://www.reddit.com/r/loseit/comments/q3kx5l/is_this_a_healthy_eating_behaviour/
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