Something silly but I’ve started exercising and dieting. Nothing hardcore like keto but just small lifestyle changes. I’ve only lost 7 pounds in three weeks but wow. It’s incredible how much better I feel.
I didn’t realize how badly I was depressed until the fog started lifting. I actually started working on my Silk and Sonder journal I’ve neglected for two months.
I am doing self care habits like brushing and flossing and showering daily. I have enough energy to make my bed in the morning. I didn’t realize how much I had fallen until I started picking myself back up.
So I don’t feel bad about not losing weight quickly. The best part about diet and exercise at least for me, is finally getting a winning handle on my depression.
The weight loss is following I’m sure. Just a simple little post but I wanted to share since I’m finally feeling things again, like ambition and motivation.
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source https://www.reddit.com/r/loseit/comments/q5lhmz/i_didnt_realize_how_depressed_i_was_until_i/
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