I'm hoping someone can tell me if I'm eating the right amount of calories. A bit of background info. I'm a 39 y/o female, 149cm and currently 95.2kgs.
I started my weight loss journey 6 weeks ago at 100.3kgs and my goal weight is 65kgs
Im doing calorie deficit. My TDEE is around 2200 calories. Im on my feet at work for around 6hrs per day, 5 days per week in a bakery in sales. (I'd say I'm not moving for about 30-45 mins total but I'm mostly moving at work) and I'm doing 2-3 miles walk at home workout 4 times a week.
I've put my daily calories as 1580. Is that a good amount? I sometimes find I'm still hungry after dinner even tho I've eaten my allotted calories. Tho I might not actually be hungry and I'm just used to snacking after dinner :-/
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source https://www.reddit.com/r/loseit/comments/qduy1c/help_with_calorie_intake/
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