Hello losers,
Happy Wednesday! I hope you're feeling your oats.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Color me surprised.
Exercise 5 days a week: 30 minute lunch walk & 30 minutes of stationary bike. 9/13 days.
Alone time to word vomit into journal: Nailed it today.
Todays gratitude list: Today I’m grateful for my stir fry veggies! Also lovely weather again.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to drink lots of water & have a veggie heavy dinner.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/q7plg0/30_day_accountability_challenge_day_13/
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