Hello losers,
Happy Monday! I hope yours was easy & kind.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it. Color me surprised.
Exercise 5 days a week: 30 minute walk, twice. Dang, fall is a lovely season. 7/11 days.
Alone time to word vomit into journal: Did a little today.
Todays gratitude list: Today I’m grateful for Trader Joe's, tasty vegetables & a really love kitchen kit.
Express gratitude to today me for good choices: Thanks, I hate it. Today I'm glad I choose to take tomorrow off to get some business handled. Good choice!
How was your Monday?
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source https://www.reddit.com/r/loseit/comments/q6atwr/30_day_accountability_challenge_day_11/
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