I used to weigh myself every day during diets or fasting and occasionally I'd weigh 2-3 pounds more on the scale than the day before. That really discouraged me and made me quit dieting. I felt like I'm suffering and doing all this to lose weight but I'm still gaining weight, what's the point?
Now I know that any weight gain during this time is natural and probably just me retaining water.
Now I weigh myself only once a month and I've been able to stay focused and keep on my diet (keto and fasting). I'm down 25 lbs in 2 months! If you have trouble sticking with the diet, put the scale away and only weigh yourself once a month.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/pp1w4c/weighing_myself_only_once_a_month_has_helped_me/
No comments:
Post a Comment