Guys .. I need help. Any advise is appreciated

I am 41 M 5'10" at about 360 pounds. I have made several attempts to loose weight but havent succeeded.

As teenager, i used to be about 250, with heavy exercises and weight training I dropped to about 170. I was into boxing back then.

Then i had a motobike accident and i injured my left knee and had to stop with all activities. Then over the years of being in desk job, having a bad life style, eork hours, food habbits ... i gained a lot of weight.

Covid further aggravated the issues and now i have severe backache, because of which i am unable to walk too. Thankfully, its not a slip disk, but back muscles are very weak.

I am sick of being this way and want to make permanent changes to life, but dont know where to begin.

1. I have no knowledge of nutition. Pointor to any reliable source would be appreciated .
2. I dont know where to begin and how to proceed.
3. Any reliable guide to healthier recipies? Because i may have to start with controlling diet, drop some weight snd then start walking

Any help is deeeply appreciated

submitted by /u/upordown7677
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source https://www.reddit.com/r/loseit/comments/pink0b/guys_i_need_help_any_advise_is_appreciated/