You're fed up with your weight and how you look, so you start making healthy changes like CICO, more water, etc., but you're so impatient that after a few weeks/months of no visible changes, you get fed up and lose all the "invisible" progress you made... and it cycles.
Or is it just me? 😂 I am just so disgusted with how I look that I hate the thought of waiting 4-6 months to lose a little bit of weight. I know there's the theory that the bigger you are, the faster weight will fall off of you... but I don't know how true that is. I seem to be gaining more weight whenever I make a healthy change.
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source https://www.reddit.com/r/loseit/comments/pk12f8/anyone_else_stuck_in_this_cycle/
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