Hello losers,
The Wednesdayiest Wednesday so far! Day 8, we're rocking & rolling.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. Need to go to the market soon.
Exercise 5 days a week: Much walkies today in the sunshine plus cooking. 7/8 days.
Alone time to word vomit into journal: Got it down today.
Todays gratitude list: Today I’m grateful for my partner, Golden Girls, fall time apples & the squirrel that made me laugh on my walk today.
Express gratitude to today me for good choices: Thanks, I hate it. I'm grateful for choosing to get my walk in & for getting a good night's sleep. Also, buying comfy at home clothes was a good choice.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/pkna1q/30_day_accountability_challenge_day_8/
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