What are some healthy foods you thought were low calorie, but you were surprised how many calories they have after you found out? And vice versa

For me, my biggest negative surprise was milk and cereal. Can't believe how much calories that shit has. I love milk. I was angry about it because that used to be my "go to food" whenever I craved something healthy and good tasting and I thought I had an excuse to eat a lot of it... oh boy how wrong was I.

The things I was positively surprised about, believe it or not, were hamburgers. I thought they had much more calories than they actually do. That was a very positive surprise for since I could afford to get one or two in week (without fries and sugary drink) and not feel guilty. I could count them in my daily limit and still feel great. Also what positively surprised me in calorie count was black coffee and eggs.

What about you?

submitted by /u/MicrowaveGo_MMMM
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source https://www.reddit.com/r/loseit/comments/oz2zbj/what_are_some_healthy_foods_you_thought_were_low/